Weigh In record (no journal entry) for 25 September 2012
|
221.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1736 kcal
|
Fat: 59.98g | Prot: 113.98g | Carb: 145.36g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Regular Beer, Triscuit, cream cheese, Pork Link Sausage (Smoked), BBQ chicken. Snacks/Other: Fiber One. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|