Weigh In record (no journal entry) for 24 September 2012
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1917 kcal
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Fat: 66.40g | Prot: 110.33g | Carb: 163.58g.
Breakfast: Fiber One, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), chicken finger, Pork Link Sausage (Smoked). Dinner: sour cream, tortilla chips, Chili Con Carne with Beans, Regular Beer. more...
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gaining 3.1 lb a week
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