Weigh In record (no journal entry) for 23 June 2010
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149.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1693 kcal
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Fat: 55.58g | Prot: 59.24g | Carb: 185.69g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Fudgy Peanut Butter Chip Vitatops, Fibre One Oats & Chocolate Chewy Bars. Lunch: Brown Rice, Soy Sauce, Bell Peppers, Olive Oil, Chicken (Skin Not Eaten). Snacks/Other: Vodka, Bananas, Vanilla Ice Creams, Everything Pretzel Slims. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bender85's weight history
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