Weigh In record (no journal entry) for 25 September 2012
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209.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1817 kcal
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Fat: 63.88g | Prot: 85.33g | Carb: 232.02g.
Breakfast: Coffee with Milk, Sugar Free Metamucil, Jelly (All Flavors), Sourdough Crispbread. Lunch: Golden Delicious Apples, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Ice Cream, Pork Egg Foo Yung, Vegetable Beef Soup, Sour Apple Martini, Crispy Noodles. Snacks/Other: Dots, Cannoli, Cream (Half & Half), Coffee (Brewed From Grounds), Roasted Salted Hulled Sunflower Seeds, Whoppers, Chewy Mints. more...
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losing 6.3 lb a week
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