Weigh In record (no journal entry) for 07 January 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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965 kcal
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Fat: 46.00g | Prot: 39.00g | Carb: 101.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Big Mac. more...
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gaining 1.4 lb a week
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