Weigh In record (no journal entry) for 06 January 2019
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338.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1519 kcal
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Fat: 74.50g | Prot: 58.30g | Carb: 152.56g.
Lunch: Lay's Baked! Original Potato Crisps, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Sugar Cookies (Includes Vanilla), McAlister's Deli BLT Sandwich. more...
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losing 0.4 lb a week
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