Weigh In record (no journal entry) for 07 January 2019
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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545 kcal
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Fat: 10.22g | Prot: 43.55g | Carb: 62.00g.
Lunch: Blanc de Poulet, Carrefour Blé Délicat. more...
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gaining 0.6 lb a week
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