Weigh In record (no journal entry) for 25 September 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2072 kcal
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Fat: 56.53g | Prot: 95.64g | Carb: 304.21g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Country Vegetable Soup, Mini Babybel Light Original, fit & active devil's food fat free cookie cakes, Smoked Honey Ham, Yellow Mustard, Skim Milk. Dinner: Crunchy Granola Raisin Bran, Skim Milk, Light Original Buttery Spread with Flax Oil, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Mexican Blend Cheese, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk. more...
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losing 8.4 lb a week
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