Weigh In record (no journal entry) for 25 September 2012
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244.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2266 kcal
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Fat: 84.15g | Prot: 127.59g | Carb: 242.49g.
Breakfast: Trockene oder Harte Salami, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Vanillejoghurt (Fettarm), Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Lachsschinken, Bierschinken, Gouda, Doppelrahmstufe, Brötchen. Snacks/Other: Trockene oder Harte Salami, Traditionelle Feine Kräuter, Roggenbrot, Kaffee mit Milch. more...
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2699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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