Jah2555's Journal, 25 September 2012

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 74.64g | Prot: 92.92g | Carb: 249.85g.   Breakfast: Veggie Breakfast Sausage Patties, Frosted Mini-Wheats, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Whataburger Jr.. Dinner: Tater Tots (Large), Sonic Burger with Ketchup. Snacks/Other: Coca-Cola Classic (10 oz). more...

2222 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...