Weigh In record (no journal entry) for 25 September 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1651 kcal
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Fat: 46.58g | Prot: 72.19g | Carb: 245.40g.
Breakfast: Cinnamon Raisin Bagel with Butter, Special K Cracker Chips - Sea Salt, Oatmeal. Lunch: Carrot Bread, Nacho Cheese Tortilla Chips, Turkey Sandwich. Dinner: Special K Cracker Chips - Sea Salt, Pickled Herring. more...
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gaining 7.0 lb a week
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