inmsweantitrust's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

275.4 lb Lost so far: 53.0 lb. Still to go: 95.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

848 kcal

Fat: 56.00g | Prot: 40.00g | Carb: 50.00g. Lunch: Buffalo Chicken Wings, Ultimate BLT Wrap. more...

3786 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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inmsweantitrust's Journal, 25 September 2012

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