Weigh In record (no journal entry) for 25 September 2012
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1275 kcal
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Fat: 51.10g | Prot: 61.34g | Carb: 145.39g.
Breakfast: Vanilla Yogurt (Lowfat), Soft Taco - Beef, Egg. Lunch: Lite Wheat Bread, Bacon Ranch Potato Crisps. Dinner: Turkey Hot Dog. Snacks/Other: Baby Carrots, yogurt. more...
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losing 9.8 lb a week
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smcdaniels12's weight history
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