Weigh In record (no journal entry) for 07 January 2019
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193.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2021 kcal
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Fat: 52.97g | Prot: 180.03g | Carb: 205.92g.
Breakfast: Luncheon Meat, Egg White, Calavo Avocado, La Vache qui rit Portion, Whole Milk, Bananas, Jaouda Perly Nature, Golden Bun pain de mie. Lunch: Boiled Potato, Broccoli, Honeysuckle White Lean Turkey Breast Cutlets, Pikarome Pikarome Ketchup. Dinner: Goat Meat, Broccoli, Brown Rice, Boiled Potato, Cucumber (Peeled), Ketchup, Mustard. more...
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losing 6.8 lb a week
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