Weigh In record (no journal entry) for 07 January 2019
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234.2 lb
Lost so far: 20.8 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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928 kcal
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Fat: 51.43g | Prot: 106.22g | Carb: 24.60g.
Breakfast: Vital Farms Eggs, Salt, Daisy 4% Small Curd Cottage Cheese, Vital Farms Salted Butter, Musclegen Genepro. Lunch: Vital Farms Salted Butter, Green Beans, raw, Dill Cucumber Pickles, Trader Joe's Albacore Tuna Salad, Primal Kitchen Mayo with Avocado Oil, Musclegen Genepro. Dinner: Primal Kitchen Mayo with Avocado Oil, Trader Joe's White Meat Chicken Salad, Musclegen Genepro. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Premier Nutrition Clear Protein Drink. more...
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losing 2.8 lb a week
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