Shiniquiet's Journal, 07 January 2019

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 58.11g | Prot: 81.47g | Carb: 177.89g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Bananas, Milk (Nonfat). Lunch: Schmidt 647 White Bread, Meijer Egg Salad. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...