Weigh In record (no journal entry) for 07 January 2019
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141.8 lb
Lost so far: 25.2 lb.
Still to go: 141.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1692 kcal
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Fat: 87.75g | Prot: 85.25g | Carb: 156.75g.
Breakfast: Holifield Farms Pork Sausage, Trader Joe's Brown Cage Free Eggs (Large), Mission 8" Flour Soft Taco (10 ct), McDonald's Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Sargento Colby-Pepper Jack Snack Bites, Gatorade Chocolate Caramel. more...
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steady weight
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