Weigh In record (no journal entry) for 25 September 2012
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2003 kcal
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Fat: 92.47g | Prot: 62.87g | Carb: 239.22g.
Breakfast: Cream (Half & Half) , Coffee (Espresso Brewed) , Multi Grain Cheerios, 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Cucumber (with Peel) , Pluot, Gourmet Candy Cookie Dough, Tortellini Salad. Dinner: Craisins, White Flour, Butter, Broccoli, Sweet Potato, Breaded or Battered Potato French Fries, Mayonnaise, grillin' beans, battered Alaskan cod. Snacks/Other: NESTL CHOC DRUMSTICK. more...
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2547 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Pedometer - 36 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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