Weigh In record (no journal entry) for 07 January 2019
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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877 kcal
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Fat: 68.76g | Prot: 28.07g | Carb: 48.50g.
Breakfast: Pears , Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee, Blueberries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt. more...
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gaining 0.2 lb a week
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