Weigh In record (no journal entry) for 25 September 2012
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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693 kcal
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Fat: 10.12g | Prot: 18.21g | Carb: 135.52g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Green Tomatillo Salsa, Tortilla Chips (White Corn), 6 inch corn tortilla, No Fat Traditional Refried Beans. Dinner: Brown Rice. more...
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losing 1.7 lb a week
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