Keddie's Journal, 07 January 2019

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Weigh In record (no journal entry) for 07 January 2019

208.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

97 kcal

Fat: 6.63g | Prot: 7.86g | Carb: 0.70g. Breakfast: Hard-Boiled Egg . more...

2849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 5 hours. more...

gaining 10.3 lb a week

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Keddie's Journal, 07 January 2019

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