Weigh In record (no journal entry) for 07 January 2019
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1744 kcal
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Fat: 64.38g | Prot: 99.75g | Carb: 193.01g.
Breakfast: Fruit Salad. Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Sushi, Spicy Tuna Rolls. Dinner: Mahi Mahi, Chicken Meat and Skin (Roasting), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate 70%, Reese's Miniature Peanut Butter Cups (3), Coles Chocolate Chip Cookies, Egg. more...
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losing 9.3 lb a week
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 Comments
that is what you call massive loss 👌👍💕
07 Jan 19 by member: trishjones
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