Weigh In record (no journal entry) for 07 January 2019
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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190 kcal
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Fat: 3.95g | Prot: 1.37g | Carb: 39.58g.
Breakfast: Manzana Verde. Lunch: Manzana Verde. Dinner: Manzana Verde. Snacks/Other: Cola Cao Pillows, Costa Frac Chocolate. more...
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gaining 0.5 lb a week
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