Weigh In record (no journal entry) for 25 September 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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692 kcal
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Fat: 28.23g | Prot: 35.50g | Carb: 76.95g.
Breakfast: Honey Wheat Bread, Almond Milk, Milk (1% Lowfat with Added Vitamin A), Whipped Cream (Pressurized), Omega 3 Fortified Eggs (Large), Unsalted Butter Stick. Lunch: Whole Wheat Fajita Tortillas, Arugula Lettuce, Peeled Baby-cut Carrots, Medium Taco Sauce, 50% Reduced Fat Cheddar Cheese, Lean Ground Turkey, Lemon Sorbet. Snacks/Other: Memento Cappuccino. more...
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losing 147.0 lb a week
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