Weigh In record (no journal entry) for 07 January 2019
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191.7 lb
Lost so far: 45.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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594 kcal
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Fat: 32.12g | Prot: 46.94g | Carb: 37.06g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Atkins Chocolate Mint Protein Wafer Crisp. Snacks/Other: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp. more...
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steady weight
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