decoeur1's Journal, 25 September 2012

130.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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522 kcal

Fat: 13.55g | Prot: 34.28g | Carb: 64.00g.   Breakfast: Delights Turkey Sausage Bowl, Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Fettucini Alfredo. more...

1547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...