Weigh In record (no journal entry) for 23 June 2010
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265.5 lb
Lost so far: 51.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1999 kcal
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Fat: 75.07g | Prot: 56.71g | Carb: 294.85g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: White Icing, Chocolate Cake (Without Frosting), All Natural Peanut Butter, Unsweetened Applesauce, Simply Fruit Raspberry, 100% Whole Wheat Bread. Dinner: Double Cheeseburger, French Fries (Small). more...
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4072 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 10.5 lb a week
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