|
Hmm. Still going down but scale is saying muscle and water loss so. Mixed bag. Still better than going up.
|
249.6 lb
Lost so far: 4.0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1286 kcal
|
Fat: 68.94g | Prot: 93.09g | Carb: 74.30g.
Breakfast: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Dinner: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Ikea Hazelnut Chocolate Bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|