Weigh In record (no journal entry) for 07 January 2019
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150.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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977 kcal
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Fat: 24.76g | Prot: 60.95g | Carb: 135.54g.
Breakfast: Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate. Lunch: Larabar Chocolate Coconut Chew, Kale, Litehouse Foods Sesame Ginger Dressing & Sauce, Fage Total 2% Greek Yogurt, Gala Apples. Dinner: Calavo Avocado, Broccoli. Snacks/Other: safeway Lightly Salted Rice Cakes, Publix Blueberry Muffin. more...
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losing 14.0 lb a week
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