Weigh In record (no journal entry) for 23 June 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1125 kcal
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Fat: 24.73g | Prot: 55.29g | Carb: 170.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), honey nut cheerios. Lunch: panera bread, BBQ Chopped Chicken Salad. Dinner: Premium Deli Honey Ham. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, honey nut cheerios. more...
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gaining 7.0 lb a week
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