Weigh In record (no journal entry) for 25 September 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2112 kcal
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Fat: 82.74g | Prot: 82.49g | Carb: 288.30g.
Breakfast: Milk (Nonfat) , Honey Bunches of Oats with Almonds. Lunch: Ketchup, Onion Rings (Breaded and Fried), Premium Saltine Crackers Original, Minestrone Soup. Dinner: Italian Sausage Ravioli. Snacks/Other: Snickers Bar. more...
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losing 0.7 lb a week
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wingchunjourney's weight history
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