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Stanley Cooper
Journal
07 Jan 19
Stanley Cooper's Journal, 07 January 2019
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Weigh In record (no journal entry) for 07 January 2019
186.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
735 kcal
Fat: 33.54g | Prot: 66.66g | Carb: 42.27g.
Breakfast:
2% Fat Milk, My Essentials Large White Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Pork Chops (Top Loin, Boneless), Green String Beans, Brussels Sprouts.
Dinner:
Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Snacks/Other:
Cheese, Nabisco Premium Saltine Crackers Original.
more...
150 kcal
Activities & Exercise:
treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 2.3 lb a week
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