Weigh In record (no journal entry) for 25 September 2012
|
192.5 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
2496 kcal
|
Fat: 97.81g | Prot: 62.56g | Carb: 347.53g.
Breakfast: Bananen, Bio- Roggen- Brötchen, Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Apfeltasche, Kaffee mit Milch. Dinner: Karotten, Schnitzel Gauda, Blumenkohl. Snacks/Other: Reiswaffeln mit Vollmilchschokolade, Hanuta Crunch, Mars Ice Cream, Getrocknete Pflaumen, Frisch Gepresster Orangensaft. more...
|
|
2127 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|