Weigh In record (no journal entry) for 07 January 2019
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262.4 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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479 kcal
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Fat: 25.35g | Prot: 24.09g | Carb: 39.47g.
Breakfast: Сахарный Песок, Кофе с Молоком, Омлет или Яичница, Красное Яблоко, Домик в деревне Молоко 3,5%. more...
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gaining 0.4 lb a week
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