Weigh In record (no journal entry) for 23 June 2010
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1515 kcal
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Fat: 53.93g | Prot: 52.22g | Carb: 214.18g.
Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener. Lunch: Shedd's Spread Light Spreadable Margarine, Green Snap Beans (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Baby Cut Carrots, Shedd's Spread Light Spreadable Margarine, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: French Fries (Small), Whopper Sandwich (No Mayo). more...
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2291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 26 minutes. more...
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losing 7.0 lb a week
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