Weigh In record (no journal entry) for 07 January 2019
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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7162 kcal
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Fat: 331.17g | Prot: 293.46g | Carb: 766.78g.
Breakfast: Plus Vita Zero ℅ Integral, Natville Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Italac Creme de Leite, Frango Grelhado, Heinz Mostarda, Tomates Cereja, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho. Dinner: Kuat Guaraná, Pizza de Chocolate, Pizza Portuguesa, Seara Pizza Quatro Queijos, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Café com Açúcar, Marilan Magic Toast, Café com Açúcar, Marilan Magic Toast. more...
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3934 kcal
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Activities & Exercise:
Hiking - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 35.5 lb a week
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