Weigh In record (no journal entry) for 23 June 2010
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1052 kcal
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Fat: 32.04g | Prot: 44.73g | Carb: 164.59g.
Breakfast: craisins, Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), sugar, Oatmeal. Lunch: apple, squash, butter, sweet potato. Snacks/Other: Trail Mix Nut & Chocolate. more...
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gaining 4.9 lb a week
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jwb474's weight history
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