Weigh In record (no journal entry) for 07 January 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1125 kcal
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Fat: 24.71g | Prot: 70.55g | Carb: 152.99g.
Breakfast: Tesco Wholemeal Bread, Grapefruit (Pink and Red), Morrisons Smooth Peanut Butter. Lunch: Warburtons Wholegrain Goodness Bread, Princes Tuna Chunks in Brine. Dinner: Chickpea Curry, Activia Fat Free Peach Yogurt, Basmati Rice (Cooked). Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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