Weigh In record (no journal entry) for 25 September 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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679 kcal
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Fat: 30.93g | Prot: 30.48g | Carb: 72.13g.
Breakfast: Tomatoes, Maple Syrup, Belgian Waffle Mix, Bacon, Fried Egg, Multigrain Bread. Lunch: Brown Gravy, Shrimp Tempura, Mashed Potato, Mini Eclairs, Red Cabbage with Apple, Multigrain Bread, Beef Meatballs. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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