mrdanimal79's Journal, 23 June 2010

194.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 53.40g | Prot: 49.59g | Carb: 212.48g.   Breakfast: Toasted Oats Cereal. Lunch: Red Delicious Apple (Large). Dinner: Italian Style Blend Shredded Cheese, Baked Potato (Peel Eaten), Baby Cut Carrots. Snacks/Other: French Fries (Small), Whopper Sandwich (No Mayo), Rice Cakes - White Cheddar. more...

2782 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...