bei113's Journal, 25 September 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 57.49g | Prot: 57.82g | Carb: 327.33g.   Breakfast: White Coffee 3 in 1 Classic, Honey, Oat So Simple (Honey & Almond). Lunch: White Coffee 3 in 1 Classic, Sunflower Oil, Frozen Chives Cake. Dinner: Coconut Milk, Chicken Thigh Meat, Onions, Baking Potatoes, Carrots, White Rice (Long-Grain), Japanese Curry Sauce Mix. Snacks/Other: Orchid Oat Granola, Rice Cakes, Pocky Chocolate Biscuit Sticks, Nectarines. more...

1758 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...