Weigh In record (no journal entry) for 25 September 2012
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
2148 kcal
|
Fat: 88.32g | Prot: 88.10g | Carb: 287.57g.
Breakfast: Tarwezemelen, Pruimen, Kiwi, Banaan, Maisbrood. Lunch: Ontbijtkoek, Boterham met Pindakaas. Dinner: Melkunie Yogurt, Tofu, Champignons, Oesterzwammen. Snacks/Other: Chocolade (Puur), Hazelnoten, Cashewnoten, Pindacrunch, Sunshine Orange, Koffie. more...
|
|
2540 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|