Weigh In record (no journal entry) for 07 January 2019
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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640 kcal
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Fat: 27.56g | Prot: 13.73g | Carb: 83.38g.
Breakfast: Strawberries, Bob Evans Low-Fat Strawberry Yogurt. Lunch: Lettuce Salad with Tomato. Dinner: Pickled Herring, Zoe's Kitchen Roasted Vegetables. Snacks/Other: Woolworths Mixed Vegetable Chips, Kitchen Basics Natural Vegetable Cooking Stock. more...
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losing 4.4 lb a week
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