Weigh In record (no journal entry) for 24 September 2012
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155.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1470 kcal
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Fat: 44.64g | Prot: 75.75g | Carb: 205.04g.
Breakfast: Bananas, Honey Greek Yogurt. Lunch: Blueberries, Oranges, Tomatoes, multi-grain bread, Sprouts Provolone Cheese slices, Alfalfa Sprouts, Turkey Breast Meat, V-8 100% Vegetable Juice. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Mild Cheddar Cheese, Off The Bone Honey Ham, Multi-Grain Bread. Snacks/Other: Pico De Gallo, My Nana's Tortilla Chips, Baby Carrots, Protein Rich Nutrition Bar. more...
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gaining 8.4 lb a week
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