Weigh In record (no journal entry) for 25 September 2012
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153.8 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1460 kcal
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Fat: 39.04g | Prot: 50.79g | Carb: 224.65g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Light Greek Style Honeyed Peach, Minestrone Soup, Minestrone Soup. Dinner: Farmhouse White Seeded Batch Loaf, Baby New Potatoes, Leeks, Cheese Sauce, Strawberries, Red and White Currants, Chocolate Dessert. Snacks/Other: Kit Kat, Light Summer Fruits Cereal Bar, Decaf Cappuccino. more...
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gaining 2.1 lb a week
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