Weigh In record (no journal entry) for 23 June 2010
|
152.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1118 kcal
|
Fat: 24.26g | Prot: 70.94g | Carb: 158.22g.
Breakfast: Blueberries , Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Snow or Sugar Snap Peas, Corn on the Cob, Chicken Breast (Skin Not Eaten), light cream, Coffee. Snacks/Other: Watermelon, Ice Cream Cones (Cake or Wafer Type), Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
|
|
2000 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
|