Weigh In record (no journal entry) for 25 September 2012
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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965 kcal
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Fat: 19.94g | Prot: 39.16g | Carb: 140.33g.
Breakfast: digestive light, Corn Flakes Chocolate, Nescafe (with 3 Coffee Mate), Knusper Plus Multi-Frucht. Lunch: Bulgur (Cooked), Lemon Pepper Grilled Fish Fillets, Green Salad, Diet 7UP, Kebbet Laktin. Dinner: Nescafe (with 3 Coffee Mate), Peach, Nonfat Frozen Yogurt. Snacks/Other: Falafel, Dried Apricot. more...
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losing 0.3 lb a week
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