Weigh In record (no journal entry) for 25 September 2012
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145.3 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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899 kcal
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Fat: 25.48g | Prot: 41.06g | Carb: 100.83g.
Breakfast: Witte Kool, Appels, Vetarme Cappuccino, Vetarme Cappuccino. Lunch: Caloriearme Sladressing, Yoghurt (Mager), Delight Bosvruchten Jam, Cracottes. Dinner: Olijfolie Traditioneel, Prei, Omelet of Roerei, Bruine Boterham, Tomaten, Uien. Snacks/Other: Witte Tafelwijn, Gekookt Ei, Vetarme Cappuccino, Koffie. more...
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2014 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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