Weigh In record (no journal entry) for 23 June 2010
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160.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1837 kcal
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Fat: 98.62g | Prot: 86.59g | Carb: 158.39g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Ranchero Queso Fresco, Extra Large Grade A Eggs. Lunch: chuck arm roast steak, black bean and corn salsa. Dinner: spaghetti with sauce, kraft mexican cheese, tortilla chips, Yoplait light yogurt. Snacks/Other: Trail Mix. more...
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2050 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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