Amandajc59's Journal, 25 September 2012

161.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 74.91g | Prot: 82.53g | Carb: 174.87g.   Breakfast: Multigrain Bread. Lunch: Tuna & Cucumber Sandwich. Dinner: Chapatti, Chicken Curry, Stuffed Pepper with Meat, Poppadoms. Snacks/Other: White Table Wine, Chocolate Biscuit, Gin, Crisps, Fat Free Potato Chips. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...